Many people have a habit of taking many herbs because there is no way to boost the immune system during this corona epidemic. Paranoid doctors say that eating one gooseberry daily increases the body’s immunity.
Amla helps in reducing blood sugar level. One study found that 32 people ate one amla in a day. Researchers have confirmed that their blood sugar levels were under control before and after eating. Amla plays an important role in controlling blood sugar levels in diabetics and preventing diabetes in others.
Nowadays, the liver is deteriorating. Amla is an herb that makes the liver strong. Amla prevents toxins from accumulating in the liver due to excess fat. The vitamin C present in it acts as an excellent antioxidant and protects liver well-being.
Vitamin C present in it strengthens the body’s immunity. One gooseberry provides 600 to 800 percent of the daily requirement of vitamin C. It helps to control damage and inflammation at the cellular level and improves the immune system. It is noteworthy that today, patients of Corona are given vitamin C tablets to increase their immunity.
It contains calcium. It helps to strengthen the bone. Vitamin A protects eye health. Fiber helps to overcome digestive problems.
Many people think that eating large gooseberries will cause a cold. That’s why people are afraid of eating amla during this corona period. Eating gooseberry brings out mucus from the body. That is, we believe that the mucus has been expelled. Therefore, Amla can be eaten without any fear.