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Five vegetarian foods rich in protein!

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Five vegetarian foods rich in protein!

Five vegetarian foods rich in protein!

Doctors recommend people suffering from Corona virus to take a high protein diet. Eggs and chicken are the main sources of protein for non-vegetarians. At the same time, vegetarian people are confused about which protein is more.

Five vegetarian foods rich in protein!
Seamless texture with bean on black background

Legumes and pulses are rich in protein. Legumes are particularly rich in protein.

A cup of chickpeas contains 15 grams of protein. It also provides complex carbohydrates, fiber, iron, folate, phosphorus, potassium, manganese and other nutrients. They help in lowering cholesterol, controlling blood sugar levels and keeping blood pressure under control.

One cup of green peas contains about 9 grams of protein. This is more than the protein you get from drinking two glasses of milk. It provides about 25% of the daily requirement of fiber, vitamin A, K, thiamine and folate. In addition, mineral salts including iron, magnesium, zinc and copper are available.

Soya, soy milk and tofu are high in protein. Soybeans are a great option for people with protein deficiencies. 100 grams of soy contains 28.6 grams of protein.

Half a cup of oats contains 6 grams of protein and 4 grams of fiber. It also contains nutrients like magnesium, zinc and folate. Although it is not a high protein food, it provides some protein to the body when taken as an alternative to rice and wheat.

Milk has high protein content. Drink two glasses of milk daily. Curd and cheese also have high protein content. These can be taken in small amounts to meet the daily protein requirement.

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LIFESTYLE

Have you eaten tamarind overa, know where the pain in the body comes from?

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Have you eaten tamarind overa, know where the pain in
Have you eaten tamarind overa, know where the pain in

A mad doctor says that the joints have the ability to support a Maruti car. But, it requires a balanced diet, proper lifestyle and physical activity. Nutritious food should be taken from an early age. Foods rich in calcium, iron and vitamins can all strengthen joints.

Have you eaten tamarind powder, know where the pain in the body comes from?

Adding tamarind is not good for the body, the enemy of the joints. Mothers should not include too much tamarind in their diet. No person like mother, elders, children should take tamarind decoction, puliotar, tamarind bath. Being overweight will also cause joint pain. Eat a bowl of fruit slices daily. Eat one marzipan every day. Drink 2 ounces of whey daily. French fries, potato dishes and banana dishes are to be avoided. Do not take too many painkillers. It is better to avoid it completely as much as possible. Oil massage is also a good remedy for joint pain. But, do it in the right place. 30 minutes walk is good. Moms will have more work to do but take a half hour break

Tamarind is acidic. So when it is taken more than regular intake then it is likely to affect the teeth. When tamarind is consumed in large quantities, it is destroyed by the acid molecules of the tooth enamel. It is noteworthy that too much tamarind can have a bad effect on the texture of the teeth.

Have you eaten tamarind powder, know where the pain in the body comes from?

Tamarind has serious side effects. A study by Indian scientists has shown that frequent consumption of tamarind promotes the formation of gallstones.

It can cause jaundice, diarrhea, nausea, vomiting, digestive problems, liver problems and health problems. This is why it is important to avoid fried foods with tamarind, salt and gallstones.

Tamarind is one of the foods that cause allergies. For those who are sensitive to the sour taste of this fruit, it can cause a number of symptoms such as psoriasis, itchy swelling, lightheadedness, dizziness, vomiting and shortness of breath. These symptoms can become severe if you eat a diet high in tamarind.

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LIFESTYLE

You can take dragon fruit for these 5 reasons!

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You can take dragon fruit for these 5 reasons

You can take dragon fruit for these 5 reasons

If it is the latest fruit imported from abroad, it will be dragon fruit. This chapati-like fruit is found in all department stores today. Dragon fruit has become one of the most popular fruits as many people buy it as it contains nutrients which are not available in our city.

You can take dragon fruit for these 5 reasons!

Although there are no fruits in our hometown, there is no shortage of nutrients. This does not mean that it contains nutrients that are not present in our fruit. Let us see about the nutrients and benefits of dragon fruit.

One cup of dragon fruit (about 227 grams) contains 136 grams of calories, 3 grams of protein, 0-fat, 29 grams of carbohydrates, 7 grams of fiber, 8 percent of the daily requirement for iron and 18 percent of the daily requirement. Magnesium requirement. Apart from this, it contains many nutrients, including vitamins C and E.

As a fruit rich in antioxidants, it is effective against various diseases. The presence of vitamin C reduces the risk of certain types of cancer. The beta carotene present in it reduces the risk of cancer and heart disease.

It is a fruit that is suitable for everyone as it is low in carbohydrates and high in fiber. Women need 25 grams of fiber a day and men need 38 grams of fiber. It is high in fiber, which helps with digestion, controls type 2 diabetes and maintains a healthy weight.

There are over 400 trillion types of bacteria in our gut. Many researchers believe that variation in bacterial populations is the cause of disease in our bodies. Dragon fruit is a probiotic which is a food that is beneficial for these bacteria. This will increase the proliferation of good bacteria in the gut.

It contains vitamin C and carotenoids which help in boosting the immune system. This reduces the chances of infection. White blood cells fight germs. But they are susceptible to free radicals. The power to reduce this effect lies in the nutrients of dragon fruit.

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LIFESTYLE

Just one hundred rupees is enough to make your lungs work one hundred percent.

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Just one hundred rupees is enough to make your lungs
Just one hundred rupees is enough to make your lungs

Many people today have a lot of mucus in their lungs. If the mucus remains in the lungs without coming out, you may cough.

Drawing of lungs

Also, excessive mucus stagnation can weaken the body’s immune system. Therefore, it is better to fix them quickly.

Not just for the lungs. Omega 3 is a nutrient that can benefit all parts of the body. It helps in regulating lung function. Helps reduce inflammation in lungs. All types of fish, such as almonds, walnuts, nuts, blackberries, and cucumber seeds are rich in omega-3 nutrients.

Avocados contain many nutrients such as vitamins K, E, B6, riboflavin, pantothenic acid, and niacin. A recent study found that frequent intake of avocados in the diet can correct lung problems.

If you want to keep your lungs healthy and mucus-free, then take a hundred rupees and go to the country drugstore, buy the below mentioned item, bring it, make medicine and drink it.

So now how do you prepare that tincture? Let’s see.

Essential things

Ginger – 1 inch (peeled)

Bark – 1 small piece

Tulsi leaves – little bit

Camphor leaf – a little bit

Black pepper – 3

Cardamom – 2

Fennel – 1/4 teaspoon

Shrimp – 1 pinch

Cumin seeds – 1/4 tsp

Method

First of all, place a pan in the oven and add a glass of water to it. Then put all the above mentioned ingredients in it and boil it till the water remains half. Then turn off the heat and filter it and the lung function will improve hundred percent.

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