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Benefits abound in the fruitful figs of heaven

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Fig

We all know that fruits are rich in nutrients. It is customary to describe some of these special fruits as the king of fruits, the queen, and the mine of nutrients. Fig is the number one fruit in many religious books. Some people say that in the story of Adam and Eve, Eve ate figs, not apples. In the Holy Book of Islam, the Holy Quran, figs are called the fruit of heaven. Let us know about the benefits of figs in this way.

There are many types of figs. Nutritionists say that although the types are different, there is no major change in benefits.

Paranoid medicine states that not only the fruit of figs but also its pinch, leaf, bark and milk all have medicinal properties. Dried fig leaves can cure bile and biliary disease. When you bleed without stopping, if you apply the powder of fig leaves, the blood will clot quickly. Soak fig leaves in warm water and gargle.

A fig weighing about 40 grams, contains 30 calories, 8 grams of carbohydrate, one gram of fiber and is rich in nutrients such as copper, potassium, magnesium, vitamin B complex.

Figs help improve digestion of the stomach. Prevents problems including constipation. Reduces the severity of irritable bowel syndrome, also known as IPS.

Increases the level of good cholesterol in the blood called HDL. Keeps high blood pressure under control. This reduces the chances of getting heart disease.

In ancient Greek civilization, figs have been used as medicine for infertility. Even now in our traditional medicine, infertile couples are advised to take figs.

Fig increases sperm count and increases sperm migration capacity.

Menstrual cramps can be cured by fig-eating women. Corrects hormonal imbalances. This increases the chances of having a baby.

It is also an excellent food for those who want to lose weight because it is a high-fiber fruit.

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LIFESTYLE

Have you eaten tamarind overa, know where the pain in the body comes from?

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Have you eaten tamarind overa, know where the pain in

A mad doctor says that the joints have the ability to support a Maruti car. But, it requires a balanced diet, proper lifestyle and physical activity. Nutritious food should be taken from an early age. Foods rich in calcium, iron and vitamins can all strengthen joints.

Have you eaten tamarind powder, know where the pain in the body comes from?

Adding tamarind is not good for the body, the enemy of the joints. Mothers should not include too much tamarind in their diet. No person like mother, elders, children should take tamarind decoction, puliotar, tamarind bath. Being overweight will also cause joint pain. Eat a bowl of fruit slices daily. Eat one marzipan every day. Drink 2 ounces of whey daily. French fries, potato dishes and banana dishes are to be avoided. Do not take too many painkillers. It is better to avoid it completely as much as possible. Oil massage is also a good remedy for joint pain. But, do it in the right place. 30 minutes walk is good. Moms will have more work to do but take a half hour break

Tamarind is acidic. So when it is taken more than regular intake then it is likely to affect the teeth. When tamarind is consumed in large quantities, it is destroyed by the acid molecules of the tooth enamel. It is noteworthy that too much tamarind can have a bad effect on the texture of the teeth.

Have you eaten tamarind powder, know where the pain in the body comes from?

Tamarind has serious side effects. A study by Indian scientists has shown that frequent consumption of tamarind promotes the formation of gallstones.

It can cause jaundice, diarrhea, nausea, vomiting, digestive problems, liver problems and health problems. This is why it is important to avoid fried foods with tamarind, salt and gallstones.

Tamarind is one of the foods that cause allergies. For those who are sensitive to the sour taste of this fruit, it can cause a number of symptoms such as psoriasis, itchy swelling, lightheadedness, dizziness, vomiting and shortness of breath. These symptoms can become severe if you eat a diet high in tamarind.

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LIFESTYLE

You can take dragon fruit for these 5 reasons!

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You can take dragon fruit for these 5 reasons

If it is the latest fruit imported from abroad, it will be dragon fruit. This chapati-like fruit is found in all department stores today. Dragon fruit has become one of the most popular fruits as many people buy it as it contains nutrients which are not available in our city.

You can take dragon fruit for these 5 reasons!

Although there are no fruits in our hometown, there is no shortage of nutrients. This does not mean that it contains nutrients that are not present in our fruit. Let us see about the nutrients and benefits of dragon fruit.

One cup of dragon fruit (about 227 grams) contains 136 grams of calories, 3 grams of protein, 0-fat, 29 grams of carbohydrates, 7 grams of fiber, 8 percent of the daily requirement for iron and 18 percent of the daily requirement. Magnesium requirement. Apart from this, it contains many nutrients, including vitamins C and E.

As a fruit rich in antioxidants, it is effective against various diseases. The presence of vitamin C reduces the risk of certain types of cancer. The beta carotene present in it reduces the risk of cancer and heart disease.

It is a fruit that is suitable for everyone as it is low in carbohydrates and high in fiber. Women need 25 grams of fiber a day and men need 38 grams of fiber. It is high in fiber, which helps with digestion, controls type 2 diabetes and maintains a healthy weight.

There are over 400 trillion types of bacteria in our gut. Many researchers believe that variation in bacterial populations is the cause of disease in our bodies. Dragon fruit is a probiotic which is a food that is beneficial for these bacteria. This will increase the proliferation of good bacteria in the gut.

It contains vitamin C and carotenoids which help in boosting the immune system. This reduces the chances of infection. White blood cells fight germs. But they are susceptible to free radicals. The power to reduce this effect lies in the nutrients of dragon fruit.

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LIFESTYLE

Five vegetarian foods rich in protein!

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Five vegetarian foods rich in protein!

Doctors recommend people suffering from Corona virus to take a high protein diet. Eggs and chicken are the main sources of protein for non-vegetarians. At the same time, vegetarian people are confused about which protein is more.

Five vegetarian foods rich in protein!
Seamless texture with bean on black background

Legumes and pulses are rich in protein. Legumes are particularly rich in protein.

A cup of chickpeas contains 15 grams of protein. It also provides complex carbohydrates, fiber, iron, folate, phosphorus, potassium, manganese and other nutrients. They help in lowering cholesterol, controlling blood sugar levels and keeping blood pressure under control.

One cup of green peas contains about 9 grams of protein. This is more than the protein you get from drinking two glasses of milk. It provides about 25% of the daily requirement of fiber, vitamin A, K, thiamine and folate. In addition, mineral salts including iron, magnesium, zinc and copper are available.

Soya, soy milk and tofu are high in protein. Soybeans are a great option for people with protein deficiencies. 100 grams of soy contains 28.6 grams of protein.

Half a cup of oats contains 6 grams of protein and 4 grams of fiber. It also contains nutrients like magnesium, zinc and folate. Although it is not a high protein food, it provides some protein to the body when taken as an alternative to rice and wheat.

Milk has high protein content. Drink two glasses of milk daily. Curd and cheese also have high protein content. These can be taken in small amounts to meet the daily protein requirement.

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